Tips to improve your quality of sleep

Sleep quality is essential for being happy, motivated, and active the next day. We might all be aware of the importance of a proper sleeping routine, but we all struggle from time to time to fall asleep or get a decent night's sleep. Here are three suggestions to improve your quality of sleep.

Schedule your day

You must establish and adhere to a sleeping regimen for yourself. There is a call for you in reestablishing your body's natural sleep-wake cycle.

Set aside at least eight hours for sleep - adults should sleep no less than seven hours. Choose a bedtime that is comfortable for you (i.e. when you begin to feel tired), and if you are receiving enough sleep, you should be able to wake up without the use of an alarm clock.

Last but not least, try to minimize the change in your sleeping habits on weekends, since this may make sticking to your weekday plan more difficult.

Avoid using gadgets before bedtime.

Any gadget including phone, tablet, computer, or television will generate blue light affecting your sleep quality. Instead of watching or playing games, it is better to listen to music, podcasts or audiobooks 2 hours before sleeping time. That will help you to have a deep sleep. 

Choose a breathable bedding for your comfort.

A good quality of sleep is impacted by the quality of linen bedding. Whether you like a soft or firm mattress, it might be one of the most important variables in determining the quality of sleep. The bedding you use is equally crucial - the ideal option is to use sheets made of natural fabrics, such as linen or cotton. Not only being known as a natural sustainable material, linen sheets are also incredibly breathable and offer thermoregulatory features that help you sleep at the ideal temperature.

Let's change to get better sleep - it's one of the finest things we can do for ourselves for free!